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Crunch Time: Lose Weight Fast And Keep It Off

by Michelle Bridges and Michelle Bridges

Publication Date: 2009-02-02

Paperback

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Crunch Time: Lose Weight Fast And Keep It Off

Product details

ISBN:
9780670072972
Category:
General
Format:
Paperback
Publication Date:
2009-02-02
Illustrations:
col. Illustrations
Country of origin:
Australia
Pages:
212
Dimensions (mm):
258x209x13mm
Weight:
770g

Synopsis

Includes the author's own food and exercise diaries; classic case studies of successful 'losers'; and classic food and exercise mistakes we all make. This book deals with controlling calorie intake and exercising every day - its dramatic, intense and promises results.

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