Gabriel Method: The Revolutionary Diet-Free Way To Totally Transform Your Body

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ISBN: 9781599793504

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Think you can't lose weight? Don't despair! Colbert believes you can---if you go about it wisely. In this follow-up to The Seven Pillars of Health, you'll discover the top five reasons why diets fail; explore weight-loss fundamentals; overcome roadblocks including insulin resistance, neurotransmitter imbalance, and hormonal imbalance; and design a program catered to your needs.

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ISBN: 9780312991197

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For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own. The South Beach Diet

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ISBN: 9780143116387

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A pocket compendium of food wisdom from the author of The Omnivore's Dilemma and In Defense of Food, Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural tradit

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ISBN: 9780762424931

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Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out