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The New Rules Of Lifting For Women: Lift Like A Man, Look Like A Goddess

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The New Rules Of Lifting For Women: Lift Like A Man, Look Like A Goddess

by Lou Schuler, Alwyn Cosgrove, Cassandra E. Forsythe, Lou Schuler, Alwyn Cosgrove and Cassandra E. Forsythe

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Publication Date: 2009-01-10

Paperback

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Online Price: $33.95

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The New Rules Of Lifting For Women: Lift Like A Man, Look Like A Goddess

Product details

ISBN:: 9781583333396
Category:: General
Format:: Paperback
Publication Date:: 2009-01-10
Illustrations:: illustrations
Country of origin:: United States
Pages:: 272
Dimensions (mm):: 233x200x16mm
Weight:: 466g

Synopsis

It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.