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ISBN: 9780007107001

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This text contains a step-by-step guide to routines for beginners to highly advanced, a guide to yoga breathing, an introduction to the philosophy behind yoga and a guide to healing specific health problems.

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ISBN: 9780747585664

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It's 3 a.m. and Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties, she has a husband, a house, they're trying for a baby - and she doesn't want any of it. A bitter divorce and a turbulent love affair later, she emerges battered and bewildered and realises it is time to pursue her own journey in search of three things she has been missing: pleasure, devotion and balance. So

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ISBN: 9781842930984

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Although Hinduism originated in India it has millions of adherents in the West. Brahman is the Absolute Supreme Reality underlying all forms. Human beings accumulate Karma as a result of their actions in innumerable incarnations, until they obtain liberation through the practices of devotion and knowledge.

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ISBN: 9781565892231

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Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation-or inner listening-in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.... World-renowned yoga master Erich Schiffmann n

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ISBN: 9780553277487

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This short time is all it takes to master the 38  simple exercises in this book. You will quickly  grasp the ancient Yoga secrets of breathing,  concentration, nutrition and muscle control -- in just  minutes of your spare time and without any  discomfort. Day by day you will notice astonishing  results -- loss of weight, greater firmness

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ISBN: 9780970700605

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Winner of the 2002 Benjamin Franklin Award in the category of Health, Wellness, and Nutrition, this authoritative book correlates the practice and discipline of yoga with modern anatomy and physiology. 230 photographs. 120+ diagrams & anatomical illustrations.

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THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKEA highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers.Now with fresh, colorful pages througho

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ISBN: 9780679722878

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A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

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ISBN: 9780717131556

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This text includes more than 75 yoga asanas or postures. Each one is pictured and described in detail, and they are arranged into related groups for easy reference - including standing and sitting postures, arm balances, and breathing practices.

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ISBN: 9780312273316

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Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for instruction.Fresh from a guest spot on Oprah where he taught yoga to the masses, Rodney Yee is well-known around the world and travels extensively both nationally and worldwide to teach weekend workshops, week-long teacher training workshops, and yoga retreats.For the first time ever

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ISBN: 9780892817641

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A world-renowned teacher outlines a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. 300 photos/illustrations.

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ISBN: 9781405322355

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Fully updated, bestselling guide to the practice of yoga by the world's leading teacher, B.K.S. Iyengar. A holistic approach to yoga and enhancing physical, mental and emotional well-being from B.K.S Iyengar, suitable for every age and level of ability. Clearly illustrated step-by-step sequences explain how to perform each yoga posture correctly, while a unique 360-degree view of the final pose sh

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ISBN: 9781891252082

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Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

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ISBN: 9780875969213

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Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses&mdashforward bends, twists, backbends, inversion

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ISBN: 9781570629013

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Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. InThe Tree of Yoga,Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the hea

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ISBN: 9780806943398

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Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when th

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ISBN: 9780811835138

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Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In OM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy directiosn and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illus

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ISBN: 9781592574889

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For the millions of Americans who are stressed out, this easy-to-use book will help them live easier, breathe easier, and heal ailments. With six million active participants, yoga is one of the most popular spiritual/exercise activities in the country. This book will remove the complexity factor by explaining how basic stretching, meditation, and breathing exercises increase body flexibility, rela

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ISBN: 9780962713866

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How to Use Yoga has been written by senior teacher Mira Mehta, one of today's leading exponents of yoga in the style of B. K. S. Iyengar. She presents a practical philosophy that unites body, mind, and spirit for health and fulfillment. With over 450 color photographs, this book acts as a guide in achieving a fit and flexible body through the practice of yoga postures (asanas) and breathing techni