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New Releases
Keto for Life

  • Article 6511224 ISBN 9781743796108
  • Mark Sisson
  • Paperback
New Releases
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New Releases
Keto for Life

  • Article 6511224 ISBN 9781743796108
  • Mark Sisson
  • Paperback
$32.99
Or 4 payments of $8.25 interest free with oxipay
Buy One, Get One Half Price Books Learn More +
Exludes pre-orders. Lowest priced item half price. Not available in conjunction with any other offer. Offer ends Sunday 1st March 2020.
In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility.

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Description
  • Description
  • Delivery & Returns
In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabol... ic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Flexibility, and Rest and Restoration, learning best practices to slow the ageing process. Then they will carry out a 21-day Biological Clock Reset, with action items complete each day from each of the four pillars (including dietary practices, journal exercises, movement and routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. Mark's meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings and entirely new facet to the ketogenic eating trend. The book includes 80 recipes and a 16-page colour insert.
  • Format: Paperback / softback
  • Publication Date: 16/12/2019
  • Publisher: Hardie Grant Books
  • Illustrations: 16pp colour photographs
  • Country of Origin: Australia
  • Pages: 304
Read More
  • Format:Paperback
  • Publication Date: 16/12/2019
  • Author:Mark Sisson

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