You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body. This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control. Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you.
- Format: Paperback
- Publication Date: 04/01/2018
- Publisher: Random House New Zealand Ltd
- Country of Origin: New Zealand
- Pages: 144
- Dimensions (mm): 179x146x14mm
- Weight: 252g