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    The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

    Dr. Rangan Chatterjee

    $44.99
    In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. H...
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    In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from- - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balance is an inspiring, easy-to-follow and practical guide to good health.
    • Format: Paperback / softback
    • Publication Date: 04/01/2018
    • Publisher: Penguin Books Ltd
    • Country of Origin: United Kingdom
    • Pages: 272
    • Weight: 802g