Your Cart

Your cart is empty

Freight NZD $0.00
Total NZD $0.00
0

Due to Covid 19 Alert level 4, the website and all stores are now closed. Stay Home, Stay Safe.

  • Contact
Search
0 $0.00

Ayurveda

View Large Image
View Large Image
GOOGLE PREVIEW

Ayurveda

$33.95

A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary expl...
Description
  • Description
  • Delivery & Returns
A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers. -Deepa... k Chopra Discover your Ayurvedic Dosha (mind-body type) and find the ideal foods, self-care practices, yoga poses and meditations that are tailored to your unique needs! Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn't been done before. Ayurveda is the world's oldest health system and sister science of yoga, originating in India 5000 years ago. It's the age-old secret to longevity, digestive health, mental clarity, beauty and balance that's regaining popularity today for its tried-and-trued methods. However, it's often been difficult for readers to fully grasp Ayurveda's intricate teachings.. Until Idiot's Guides: Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss. The book includes: - Discovering your unique Dosha and how it shows up in your physiology, metabolism, digestion, personality and even dreams. - Learning how your body's needs change according to the season, environment and time of day - Ways to regain luster, passion and flow in your life - Easy-to-make, plant-based recipes relating to each element - Establishing an Ayurvedic morning and nighttime ritual for optimal balance - Balancing your chakras according to your Dosha - Using Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance and other ailments. - Plenty of fun facts, holistic humor and sacred knowledge by Sahara that will help you seamlessly integrate Ayurveda into your lifestyle
  • Format: Paperback / softback
  • Publication Date: 08/08/2017
  • Publisher: Alpha Books
  • Illustrations: Illustrations, unspecified
  • Pages: 352
  • Dimensions (mm): 231x193x20mm
  • Weight: 522g
Read More
  • Format:Paperback
  • Publication Date: 08/08/2017
  • Author:Sahara Rose Ketabi, Deepak Chopra

When will my order arrive?

Not all products on the Whitcoulls website are stocked in our stores - many books are sourced directly from our suppliers to fill your order. The shipping time frames are shown for each product just above the Add to Cart button on the page. This shipping timeframe is also shown for each product on your order confirmation email and web order history.

Ships in 1-3 days

If in stock, these products will be dispatched in 1-3 working days from your order being placed, unless an item ordered is unexpectedly out of stock. Orders received before midday are usually shipped the same day, weekdays only, (excludes public holidays). These products can also be found in many of our stores. Use the Check In Store tool on the Product Detail page to see if a store near you has stock. It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day at the store.

Ships in 4-6; 5-7; 10-12; 12-15 : Days
These products are in our supplier warehouses and have a longer lead time to dispatching. These products are not stocked in our stores and are only available to order on the website.

Currently In Store Only Sorry these products can’t be ordered online for the time being, but you can check to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

Due DD Month
These products are due for release on the date shown. Many books have a specific release date that we must comply with, so these titles are not available to purchase unless the release date has been reached, and stock has been delivered on time.

Pre Order There’s nothing like eagerly anticipating a new release, so where we can, we offer pre orders to ensure you don’t miss out. When we can, we dispatch your pre order on the evening before the product is released. Depending on your delivery address, these orders can be delivered the very next day.

What happens if the goods are damaged when I open them up?

Should any damage be found after opening your parcel due to the damage being concealed (i.e. not obvious due to packaging) please notify Whitcoulls within 24 hours of delivery. We can discuss replacement or refund options, and will have the courier driver collect the damaged item and return it to us. Please Contact Us

Read more about Delivery Information
Read our Returns and Exchanges Policy

Recommendations

You might also like

L'Amour Deraisonne: Reclaiming Self

Paperback | Release Date 01.02.10
$30.95

Tuning to the Spiritual Frequencies

Paperback | Release Date 15.12.04
$28.95

The Keys of Jeshua

Paperback | Release Date 21.10.04
$40.95

Rock Medicine

Paperback | Release Date 06.05.04
$38.95