Your Cart

Your cart is empty

Freight NZD $0.00
Total NZD $0.00
0
  • Contact
Search
0 $0.00

Beginning Bodybuilding

View Large Image
View Large Image
GOOGLE PREVIEW

Beginning Bodybuilding

$30.95
Or 4 payments of $7.74 interest free with oxipay
Mix & Match Buy One Get One Half Price - Some exclusions apply Learn More +
Lowest priced item half price. Excludes clearance items, Lotto, Pre-orders, Magazines, Newspapers, Gift Cards, Postage Stamps, Pre-paid Mailing and Ink Cartridges. Not available in conjunction with any other offer. Offer ends 28th October 2019.
Shows you how to build the body. This book gives you an easy-to-follow manual filled with useful knowledge and routines for build...

In Stock with Supplier

Shipping in 12-15 days. Online Only.

Description
  • Description
  • Delivery & Returns
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fit... ness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiology Gym jargon via a special decoderHow long and often you should work out--and how much recovery time your body needs
  • Format: Paperback / softback
  • Publication Date: 01/01/2008
  • Publisher: McGraw-Hill Education - Europe
  • Country of Origin: United States
  • Pages: 208
  • Dimensions (mm): 277x216x7mm
  • Weight: 495g
Read More
  • Format:Paperback
  • Publication Date: 01/01/2008
  • Author:John Little

When will my order arrive?

Not all products on the Whitcoulls website are stocked in our stores - many books are sourced directly from our suppliers to fill your order. The shipping time frames are shown for each product just above the Add to Cart button on the page. This shipping timeframe is also shown for each product on your order confirmation email and web order history.

Ships in 1-3 days

If in stock, these products will be dispatched in 1-3 working days from your order being placed, unless an item ordered is unexpectedly out of stock. Orders received before midday are usually shipped the same day, weekdays only, (excludes public holidays). These products can also be found in many of our stores. Use the Check In Store tool on the Product Detail page to see if a store near you has stock. It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day at the store.

Ships in 4-6; 5-7; 10-12; 12-15 : Days
These products are in our supplier warehouses and have a longer lead time to dispatching. These products are not stocked in our stores and are only available to order on the website.

Currently In Store Only Sorry these products can’t be ordered online for the time being, but you can check to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

Due DD Month
These products are due for release on the date shown. Many books have a specific release date that we must comply with, so these titles are not available to purchase unless the release date has been reached, and stock has been delivered on time.

Pre Order There’s nothing like eagerly anticipating a new release, so where we can, we offer pre orders to ensure you don’t miss out. When we can, we dispatch your pre order on the evening before the product is released. Depending on your delivery address, these orders can be delivered the very next day.

What happens if the goods are damaged when I open them up?

Should any damage be found after opening your parcel due to the damage being concealed (i.e. not obvious due to packaging) please notify Whitcoulls within 24 hours of delivery. We can discuss replacement or refund options, and will have the courier driver collect the damaged item and return it to us. Please Contact Us

Read more about Delivery Information
Read our Returns and Exchanges Policy

Recommendations

You might also like

Arnold's Bodybuilding for Men

Paperback | Release Date 01.01.86
$31.95
Mix & Match Buy One Get One Half Price - Some exclusions apply
Ships in 10-12 days. Online Only

Body by Science

Paperback | Release Date 01.01.09
$33.95
Mix & Match Buy One Get One Half Price - Some exclusions apply
Ships in 10-12 days. Online Only
Mix & Match Buy One Get One Half Price - Some exclusions apply
Ships in 10-12 days. Online Only
Mix & Match Buy One Get One Half Price - Some exclusions apply
Ships in 12-15 days. Online Only.

Bodybuilding Anatomy

Paperback | Release Date 17.03.15
$35.95
Mix & Match Buy One Get One Half Price - Some exclusions apply
Ships in 10-12 days. Online Only