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Binge Eating and Compulsive Overeating Workbook

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Binge Eating and Compulsive Overeating Workbook

$41.95

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This workbook presents an integrated body, mind, and spirit approach to getting at the root of disordered eating and developing a...

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Description
  • Description
  • Delivery & Returns
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why peopl... e overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: -Identify the trigger foods and feelings that spur you to binge or overeat -Determine how stress, depression, and anxiety may be affecting your eating -Calm yourself in stressful times with nourishing self-care practices -Learn to appreciate and accept your body
  • Format: Paperback / softback
  • Publication Date: 01/07/2009
  • Publisher: New Harbinger Publications
  • Country of Origin: United States
  • Pages: 256
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  • Format:Paperback
  • Publication Date: 01/07/2009
  • Author:Carolyn Coker Ross

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It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

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