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Fast Exercise

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Fast Exercise

$24.99

How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the...
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Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, Michael Mosley and Peta Bee present the truth about exercise, ... based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective than prolonged periods of low-impact exercise. It is now known that everyone responds differently to exercise. Depending on our DNA, we range from 'super-responders' (viz Olympic athletes) to 'non-responders' (ever felt that you will never get really fit, however much you try?) In Fast Exercise, Dr Mosley (technically a 'non-responder') teams up with health journalist Peta Bee (a 'super-responder') to explain how to improve the way you exercise - whatever your fitness level. They offer practical, user-friendly advice to help you get better results in shorter time, and present a range of short workouts, so there is something which works for everyone.
  • Format: Paperback / softback
  • Publication Date: 19/12/2013
  • Publisher: Short Books Ltd
  • Country of Origin: United Kingdom
  • Pages: 208
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  • Format:Paperback
  • Publication Date: 19/12/2013
  • Author:Michael Mosley, Peta Bee

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In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

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