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Hard Work Pays Off

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Hard Work Pays Off

$39.99

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A revolutionary guide to fitness, nutrition and positivity by Mat Fraser, the World's Fittest Man and record-breaking 5-time Crossfit World Champion Hard Work Pays Off.

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Description
  • Description
  • Delivery & Returns
A revolutionary guide to fitness, nutrition and positivity by Mat Fraser, the World's Fittest Man and record-breaking 5-time Crossfit World Champion Hard Work Pays Off. This is the mantra of Mat Frase... r, the five-time CrossFit super athlete who is currently the World's Fittest Man. In this ground-breaking book, Mat details for the first time his revolutionary methods for staying motivated and building peak strength, endurance, and speed. Mat reveals the training methods and workouts he has used to help edge out all competitors, so that you can rapidly improve your own physical and mental fitness. Drawing on CrossFit's uniquely wide-ranging approach to exercise, from running to powerlifting, cycling to push ups, Mat shares the secrets of how to go from ordinary to extraordinary. Full of black-and-white workout diagrams and training plans throughout, you'll develop your own fitness and training plan alongside one of the world's most dominant athletes.
  • Format: Paperback / softback
  • Publication Date: 18/01/2022
  • Publisher: Cornerstone
  • Country of Origin: United Kingdom
  • Pages: 320
  • Dimensions (mm): 234x153x23mm
  • Weight: 390g
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  • Format:Paperback
  • Publication Date: 18/01/2022
  • Author:Mat Fraser

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It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

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