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Just Eat It: How Intuitive Eating Can Help You...

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Just Eat It: How Intuitive Eating Can Help You...

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The straight-talking guide to Intuitive Eating: how to develop a healthy, trusting relationship with food and your body

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Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the gui... lt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. Truly life-changing Dolly Alderton, bestselling author of Everything I Know About Love This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
  • Format: Paperback / softback
  • Publication Date: 19/12/2018
  • Publisher: Pan Macmillan
  • Country of Origin: United Kingdom
  • Pages: 416
  • Dimensions (mm): 233x156x31mm
  • Weight: 560g
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  • Format:Paperback
  • Publication Date: 19/12/2018
  • Author:Laura Thomas

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It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

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