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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

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Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique...

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What would you say if you knew there was ONE solution to every man's most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking... beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there's drugs-free fix for that too... The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8-11lbs (3-5kg) of fat and gained about 1-3lbs ( -1 kg) of muscle. Man 2.0 is not just about getting quick results- it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.
  • Format: Paperback / softback
  • Publication Date: 16/04/2013
  • Publisher: Ebury Publishing
  • Country of Origin: United Kingdom
  • Pages: 288
  • Dimensions (mm): 234x153x22mm
  • Weight: 351g
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  • Format:Paperback
  • Publication Date: 16/04/2013
  • Author:Adam Bornstein, John Romaniello, Arnold Schwarzenegger

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