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Mindful Relationships: Creating genuine connection with ourselves and others

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Mindful Relationships: Creating genuine connection with ourselves and others

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A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindful...

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Description
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We are now experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individ... uals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: * develop a more compassionate, friendly relationship with ourselves and others * increase awareness of our own and others' relational patterns * calm and soothe our emotions and be there for others * communicate more effectively * enhance connection and empathy * reduce defensive patterns, allowing for more authenticity, and * work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.
  • Format: Paperback / softback
  • Publication Date: 29/02/2016
  • Publisher: Exisle Publishing
  • Country of Origin: Australia
  • Pages: 240
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  • Format:Paperback
  • Publication Date: 29/02/2016
  • Author:Richard Chambers, Margie Ulbrick

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It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

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