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My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance.

  • Article 6346040 ISBN 9781507207246
  • Adams Media
  • Paperback
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My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance.

  • Article 6346040 ISBN 9781507207246
  • Adams Media
  • Paperback

$26.99

Or 5 fortnightly payments of $5.39 interest free with
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.

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Description
  • Description
  • Delivery & Returns
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called movin... g mediation, tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
  • Format: Paperback / softback
  • Publication Date: 01/07/2018
  • Publisher: Adams Media Corporation
  • Illustrations: 1-color PMS; Strap and rounded corners
  • Country of Origin: United States
  • Pages: 160
  • Dimensions (mm): 178x127x15mm
  • Weight: 259g
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  • Format:Paperback
  • Publication Date: 01/07/2018
  • Author:Adams Media

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In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

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