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Pilates Express

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Pilates Express

$49.99

Or 5 fortnightly payments of $9.99 interest free with
40 quick-fix Pilates workouts to fit into your daily schedule. Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.

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Shipping in 3-7 working days.

Description
  • Description
  • Delivery & Returns
40 quick-fix Pilates workouts to fit into your daily schedule. Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and eve... ning. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.
  • Format: Paperback / softback
  • Publication Date: 11/01/2022
  • Publisher: Octopus Publishing Group
  • Country of Origin: United Kingdom
  • Pages: 208
  • Dimensions (mm): 244x188x18mm
  • Weight: 660g
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  • Format:Paperback
  • Publication Date: 11/01/2022
  • Author:Lynne Robinson

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Ships in 3-12 days

If in stock, these products will be dispatched in 3-12 working days from your order being placed, unless an item ordered is unexpectedly out of stock. Orders received before midday are usually shipped the same day, weekdays only, (excludes public holidays). These products can also be found in many of our stores. Use the Check In Store tool on the Product Detail page to see if a store near you has stock. It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day at the store.

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To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

Due DD Month
These products are due for release on the date shown. Many books have a specific release date that we must comply with, so these titles are not available to purchase unless the release date has been reached, and stock has been delivered on time.

Pre Order There’s nothing like eagerly anticipating a new release, so where we can, we offer pre orders to ensure you don’t miss out. When we can, we dispatch your pre order on the evening before the product is released. Depending on your delivery address, these orders can be delivered the very next day.

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