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Strong

  • Article 6504673 ISBN 9781760782139
  • Elsa Pataky
  • Paperback
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Strong

  • Article 6504673 ISBN 9781760782139
  • Elsa Pataky
  • Paperback

$39.99

Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia.
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  • Description
  • Delivery & Returns
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia,... Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and what journalists (and readers) most often want to know are her secrets to good health, energy and an incredibly toned and strong physique. Now for the first time, Elsa reveals her approach to building strength - of body and mind - as a strong mind, body and diet form Elsa's key building blocks to achieving ultimate health and vitality. In Strong Elsa shares simple ways to overcome mind-traps and other challenges; tips on managing cravings and sore muscles; her favourite high-intensity exercise circuits that can be done in the comfort of your own home with minimal equipment; straightforward and sensible nutrition advice to support your fitness program and fuel your body; and delicious, healthy recipes the whole family will love. This is your guidebook on how live to a balanced and healthy life. So be inspired to make change today, and get Strong.
  • Format: Paperback / softback
  • Publication Date: 26/11/2019
  • Publisher: Pan Macmillan Australia
  • Country of Origin: Australia
  • Pages: 264
  • Dimensions (mm): 213x256x25mm
  • Weight: 887g
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  • Format:Paperback
  • Publication Date: 26/11/2019
  • Author:Elsa Pataky

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It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

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