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Stuff That's Loud

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Stuff That's Loud

$29.99

Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things, or not doing things, a certain way? Do you ever get a feeling something bad might happen?

Currently Out of Stock

Description
  • Description
  • Delivery & Returns
Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a cer... tain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse, crazy? First, you aren't alone - even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book. In Stuff That's Loud, you'll learn Exposure and Response Prevention (ERP) and ideas from Acceptance and Commitment Therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviours. Life doesn't have to stay stuck any longer.
  • Format: Paperback / softback
  • Publication Date: 08/09/2020
  • Publisher: Little, Brown Book Group
  • Country of Origin: United Kingdom
  • Pages: 120
  • Dimensions (mm): 182x182x14mm
  • Weight: 340g
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  • Format:Paperback
  • Publication Date: 08/09/2020
  • Author:Ben Sedley, Lisa Coyne

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Ships in 1-3 days

If in stock, these products will be dispatched in 1-3 working days from your order being placed, unless an item ordered is unexpectedly out of stock. Orders received before midday are usually shipped the same day, weekdays only, (excludes public holidays). These products can also be found in many of our stores. Use the Check In Store tool on the Product Detail page to see if a store near you has stock. It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day at the store.

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These products are in our supplier warehouses and have a longer lead time to dispatching. These products are not stocked in our stores and are only available to order on the website.

Currently In Store Only Sorry these products can’t be ordered online for the time being, but you can check to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

Due DD Month
These products are due for release on the date shown. Many books have a specific release date that we must comply with, so these titles are not available to purchase unless the release date has been reached, and stock has been delivered on time.

Pre Order There’s nothing like eagerly anticipating a new release, so where we can, we offer pre orders to ensure you don’t miss out. When we can, we dispatch your pre order on the evening before the product is released. Depending on your delivery address, these orders can be delivered the very next day.

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