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The Happiness Trap 2nd Edition

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The Happiness Trap 2nd Edition

$34.99

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In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.

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Description
  • Description
  • Delivery & Returns
In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second ... edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: Reducing stress and worry; Handling painful thoughts and feelings more effectively; Breaking self-defeating habits; Overcoming insecurity and self-doubt; Building better relationships; Improving performance and finding fulfilment at work. The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
  • Format: Paperback / softback
  • Publication Date: 27/10/2021
  • Publisher: Exisle Publishing
  • Illustrations: Bibliography; Diagrams
  • Country of Origin: Australia
  • Edition: 2nd Revised edition
  • Pages: 320
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  • Format:Paperback
  • Publication Date: 27/10/2021
  • Author:Doctor Russ Harris

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It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

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