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The Keto Diet: A 60-day protocol to boost your health

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The Keto Diet: A 60-day protocol to boost your health

$29.99

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.

Currently In Store Only

Description
  • Description
  • Delivery & Returns
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and ... very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis. Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life. The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out! With a foreword by leading ketosis researcher Cliff Harvey ND.
  • Format: Paperback / softback
  • Publication Date: 11/01/2018
  • Publisher: Hachette Australia
  • Country of Origin: Australia
  • Pages: 304
  • Dimensions (mm): 237x162x23mm
  • Weight: 396g
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  • Format:Paperback
  • Publication Date: 11/01/2018
  • Author:Scott Gooding

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It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

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