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The Mind Strength Method

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The Mind Strength Method

$36.99

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Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing.

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Description
  • Description
  • Delivery & Returns
What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, i... n a world where approximately one in four people experience challenging anxiety, has directly helped thousands. Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to: overcome fear-driven thoughts and behaviours and turn them into empowered action; break free from being bossed around by worry and your inner critic; build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.
  • Format: Paperback / softback
  • Publication Date: 09/03/2021
  • Publisher: Murdoch Books
  • Country of Origin: Australia
  • Pages: 312
  • Weight: 389g
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  • Format:Paperback
  • Publication Date: 09/03/2021
  • Author:Jodie Lowinger

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It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

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