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The Strength Training Anatomy Workout: v. 2

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The Strength Training Anatomy Workout: v. 2

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Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more el...

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This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling Strength Training Anatomy has sold more than 1 million copies worldwide and now his follow-up ... book, The Strength Training Anatomy Workout, Volume II , provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic Volume I , Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms.
  • Format: Paperback / softback
  • Publication Date: 27/03/2012
  • Publisher: Human Kinetics Publishers
  • Illustrations: 516 colour illustrations, 485 colour illustrations
  • Country of Origin: United States
  • Pages: 352
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  • Format:Paperback
  • Publication Date: 27/03/2012
  • Author:Frederic Delavier, Michael Gundill

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