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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

$26.99

Over 100 quick and easy recipes for a variety of diets with nutritional information for each recipe, Suggestions and swaps to com...

Currently Out of Stock

Description
  • Description
  • Delivery & Returns
When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects o... n the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: -Week-by-week information on fetal development -Up-to-date information and research on pregnancy nutrition -100 easy and delicious recipes with calorie counts and nutritional facts -Tips for every recipe to adjust to fickle appetites -Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.
  • Format: Paperback
  • Publication Date: 29/05/2017
  • Publisher: Sonoma Press
  • Illustrations: Illustrations, color
  • Country of Origin: United States
  • Pages: 210
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  • Format:Paperback
  • Publication Date: 29/05/2017
  • Author:Jennifer Lang, Dana Angelo White, Jessica Alba

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To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

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