Your Cart

Your cart is empty

Freight NZD $0.00
Total NZD $0.00

How to Take a Breath

View Large Image
View Large Image

How to Take a Breath

Save $6.00 $23.99
Offer ends 28 November 2021 was $29.99
Or 5 fortnightly payments of $4.79 interest free with
20% off All Books Learn More +
Excludes pre-orders and clearance items. Not available in conjunction with any other offer. Offer available for a limited time only.
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders.

In Stock

Shipping in 3-15 working days.

Description
  • Description
  • Delivery & Returns
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing dis... orders. Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes.
  • Format: Paperback / softback
  • Publication Date: 24/08/2021
  • Publisher: Random House New Zealand Ltd
  • Country of Origin: New Zealand
  • Pages: 272
  • Dimensions (mm): 210x153x22mm
  • Weight: 306g
Read More
  • Format:Paperback
  • Publication Date: 24/08/2021
  • Author:Tania Clifton-Smith

When will my order arrive?

Not all products on the Whitcoulls website are stocked in our stores - many books are sourced directly from our suppliers to fill your order. The shipping time frames are shown for each product just above the Add to Cart button on the page. This shipping timeframe is also shown for each product on your order confirmation email and web order history.

Ships in 3-15 days

If in stock, these products will be dispatched in 3-15 working days from your order being placed, unless an item ordered is unexpectedly out of stock. Orders received before midday are usually shipped the same day, weekdays only, (excludes public holidays). These products can also be found in many of our stores. Use the Check In Store tool on the Product Detail page to see if a store near you has stock. It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day at the store.

Ships in 4-6; 5-7; 10-12; 12-15 : Days
These products are in our supplier warehouses and have a longer lead time to dispatching. These products are not stocked in our stores and are only available to order on the website.

Currently In Store Only Sorry these products can’t be ordered online for the time being, but you can check to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

Due DD Month
These products are due for release on the date shown. Many books have a specific release date that we must comply with, so these titles are not available to purchase unless the release date has been reached, and stock has been delivered on time.

Pre Order There’s nothing like eagerly anticipating a new release, so where we can, we offer pre orders to ensure you don’t miss out. When we can, we dispatch your pre order on the evening before the product is released. Depending on your delivery address, these orders can be delivered the very next day.

What happens if the goods are damaged when I open them up?

Should any damage be found after opening your parcel due to the damage being concealed (i.e. not obvious due to packaging) please notify Whitcoulls within 24 hours of delivery. We can discuss replacement or refund options, and will have the courier driver collect the damaged item and return it to us. Please Contact Us

Read more about Delivery Information
Read our Returns and Exchanges Policy

Recommendations

You might also like

Anxious Kids

Paperback | Release Date 07.05.19
now $31.99 was $39.99
20% off All Books
Ships in 3-15 working days.

Notes on a Nervous Planet

Paperback | Release Date 02.04.19
now $18.39 was $22.99
20% off All Books
Ships in 3-15 working days.

Stop Surviving Start Fighting

Paperback | Release Date 31.03.20
now $30.39 was $37.99
20% off All Books
Ships in 3-15 working days.

The Book of Overthinking

Paperback | Release Date 14.01.20
now $19.99 was $24.99
20% off All Books
Ships in 3-15 working days.

First, We Make the Beast Beautiful

Hardback | Release Date 28.02.17
now $27.99 was $34.99
20% off All Books
Ships in 3-15 working days.