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Little Pocket Book of Mindfulness

  • Article 6173807 ISBN 9781782492030
  • Anna Black
  • Paperback
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Little Pocket Book of Mindfulness

  • Article 6173807 ISBN 9781782492030
  • Anna Black
  • Paperback

$20.99

Or 4 payments of $5.25 interest free with oxipay
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

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Shipping in 5-10 days.

Description
  • Description
  • Delivery & Returns
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find ... it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a disagreement with a loved one; or neutral - doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
  • Format: Paperback / softback
  • Publication Date: 03/04/2017
  • Publisher: Ryland, Peters & Small Ltd
  • Illustrations: 70 x col illustrations
  • Country of Origin: United Kingdom
  • Pages: 208
  • Weight: 283g
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  • Format:Paperback
  • Publication Date: 03/04/2017
  • Author:Anna Black

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It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

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