Craig Phillips Collection

Rebekah (Bex) Lipp is the co-founder of Wildling Books, mum to three beautiful boys, and someone who has walked through some very dark emotional storms. In her early twenties, she found herself in crisisGgrappling with anxiety, depression, self-harm, body dysmorphia, and had been given a list of diagnoses. Those years were incredibly hard, but they became a turning point that changed everything. Through two intensive years of Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), Rebekah slowly learned to name her emotions, feel them without fear, and release them in healthy ways. For the first time, she understood that emotions arenGt enemiesGtheyGre messengers. And once she could hear them, she was able build a life worth living. That personal journey is the heartbeat of all the books created by Rebekah Lipp. Some of her other books include the best-selling, How Do I Feel? A dictionary of emotions, Let It Flow - Healthy ways to release emotions, Finding Gratitude to name a few.