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Calm the F*** Down Journal

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Calm the F*** Down Journal

$29.99

Or 5 fortnightly payments of $5.99 interest free with
Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan?Does anxiety get in the way of you living your best life?

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Shipping in 3-7 working days.

Description
  • Description
  • Delivery & Returns
Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what... -ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the F*** Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the s*** threatens to or already has hit the fan.
  • Format: Paperback / softback
  • Publication Date: 29/10/2019
  • Publisher: Quercus Publishing
  • Country of Origin: United Kingdom
  • Pages: 192
  • Dimensions (mm): 192x136x20mm
  • Weight: 300g
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  • Format:Paperback
  • Publication Date: 29/10/2019
  • Author:Sarah Knight

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If in stock, these products will be dispatched in 3-12 working days from your order being placed, unless an item ordered is unexpectedly out of stock. Orders received before midday are usually shipped the same day, weekdays only, (excludes public holidays). These products can also be found in many of our stores. Use the Check In Store tool on the Product Detail page to see if a store near you has stock. It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day at the store.

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It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

In Store Only These products are not available to order online. Please use the Check in Store tool on the product details page to see if a store near you has stock.
To check instore availability : Select your Region, then click the Check InStore button.
It pays to ring the store first if you are planning a special journey to buy a particular product, as stock is only updated overnight and can be sold throughout the day.

Due DD Month
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